PEANUTS FOR SPROUTINGBotanical name: Arachis Hypogaea Also known as Grondnuts, they legumes, not nuts. Peanuts are a large, white, oval, red skinned seed. Peanut Sprouts are crunchgy and sweet after only 3 days, butf don't let them get leafy or they become bitter. By sprouting legumes you neutralize phytic acid and lectins. Nutitional Value: This food is low in Sodium, and very low in Cholesterol. It is also a good source of NIacin and Manganese. Germination: 3 days

and a good source of Protein

and Glutamate

Also known as Garbanzo beans they are irregular

Botanical name: Coriandrum Sativum

and a lovely red colour

and bright red sprouts

Flax seed needs to be freshly milled or soaked for the body to be able to absorb the nutrients

Green Peas are a typical pea sized

AS they can be grown in the dark or light they are considered one of the more unusual sprouting seeds

Too much is reported to be bad for the thyroid gland

Botanical name: Cicer Arietinum

Never use warm water for any rinse or soak