Stone - BEHEMOTH BlockOver the years, to improve my stone, I would alter a training block. This is a collection of my favorite exercises I used to specifically target improvement in the Braemar and Open Stone. I can't guarantee PRs, but you're gonna enjoy this five day a week, four week program!

Pull Split

we'll start rolling

- Upper/Lower Split (3 upper

- 3’x5’ vinyl banner with brass grommets

- Eating isn't a chore

with daily swole stuff you'd see in the yard

four week program

you’re sure to enjoy the reminder to be STRONG LIKE BEAR in this super comfy hat

That being said

Want me to look over some video for you

snack hard and join the team

- (GGJ) Guaranteed Get Jacked