LHSF FoundationsIf you are new to fitness or haven't worked out in a while, this is the program for you. This 12 week program is a perfect introduction to functional fitness, providing a solid foundation for better mobility, more strength, and overall better movement patterns. If you are a seasoned lifter, this is not the program for you. We recommend Lift Heavy, Swing Fast, LHSF In Season, or LHSF Off Season for our intermediate or advanced athlete or as a next step

• Improved mobility and flexibility for a smoother swing

our customizable mobility program will walk you through a 16-point assessment to identify your body's exact limitations that are detrimental to your swing

build muscle

• LHSF Bodyweight — Ideal for travel or no-equipment training

• LHSF In-Season — Maintain performance and stay explosive during the season

What’s Included

this program will help guide you to a customized and individualized exercise program to target your weak areas and will have you playing your best

The LHSF All-Access Bundle gives you access to every program inside the Lift Heavy

providing a solid foundation for better mobility

LHSF Off-Season

many athletes still see great results training just 2–3 days per week

this is the program for you